Soybeans Healthy or Harmful? This He answer

LONDON food and health industry have paid great attention to the soybean as a type of bean which has many benefits. Soy contains omega 3, vitamin B, as well as antioxidants sert.

For women, soy is often used as a therapy for reducing menopausal symptoms. Soybeans are also touted to prevent heart disease and cancer. "But there are also negative effects of soy are controversial. Human cells, including cancer cells, have a very specific protein receptor on molecules that bind to them, "said Chairman of the Department of Urology and Chief of Robotic Surgery at Lenox Hill Hospital, New York City,  Dr. David B, as reported page Fox News, Sunday (29/3). Soy can do both. Due to human estrogen and soy-derived phytoestrogens are very similar, human cells can not distinguish between the two. Some believe that soy phytoestrogens could cause the growth of breast cancer because of its similarity to human estrogen. On the other hand, some believe that soy can prevent breast cancer by taking place in the human estrogen receptor protein.Soy controversy began with two types: fermented and unfermented. Fermented soybeans, which is native to Southeast Asia are consumed in small quantities. Fermented soy is an excellent source of vitamin K2. When combined with vitamin D, K2 can help prevent heart disease, dementia, osteoporosis and some types of cancer. This is different from the type of soy consumed by Americans are not fermented and processed. Ninety percent of the soybeans grown in the United States are genetically modified. Fermented soybeans contain a high amount of anti-nutrients that block your body from absorbin nutrients.

Tips for eating soy:
1. Avoid processed soy products such as soy ice cream, canned tuna, soy chips, soy milk, soy burgers, soy formula, soybeans and some know.
2. Avoid supplements made from soy isoflavones.
3. Eat only fermented soy products such as miso, tempeh, natto, and some soy sauce.
4. Consuming no more than one serving of soy per day (30 mg).